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52歲的她活得像25歲 原來她的保養秘訣這么簡單!

2018-10-13 20:16:17 來源:國外網站推薦 - 由[國外網站大全]整理

   最近,Instagram上火了一組照片,那就是《X戰警》中“暴風女”的扮演者Halle Berry。Halle生于1966年,今年52歲,Halle Berry的52歲是這樣的↓↓↓

52歲的她活得像25歲 原來她的保養秘訣這么簡單!

  52歲長得像25歲,除了由于平時注重保養之外,最大的原因還是在于Halle熱愛運動健身。

  Halle Berry has had a remarkable career as an actress, starring in some truly unforgettable films and being recognized with an academy award. However it turns out that if she had chosen a different path, this yoga goddess could quite easily have become a professional athlete, such is her motivation and dedication to fitness.

  作為演員,Halle Berry的職業生涯十分矚目,她的作品讓人難忘,因此也得到了學院派的嘉獎。如果Halle不做演員的話,她有可能會成為一名職業運動員,她對健身的動力十足,也甘愿流汗付出。

  Now aged 52, having just celebrated her birthday, Berry has an Instagram account that details exactly how she maintains her youthful looks, and with 2.8 million followers it seems like she is an inspiration to many. She shares tips on her often gruelling workouts, with her ‘Fitness Friday’ series showing different yoga poses, weights workouts, boxing and meditation, with her fitness coach Peter featuring alongside her.

  Halle剛剛過完52歲生日,她在自己的Instagram賬號上記錄著自己的健身日常,吸引了280萬粉絲,也激勵了許多人。她常常分享自己日常艱苦鍛煉的一些小技巧。Halle在“周五健身”這一話題下展示了一系列健身照片,都是與自己與健身教練Peter做瑜伽、進行重量訓練、打拳擊以及冥想有關。

  She says she trains her mind as well as her body through yoga and meditation. “For me, being athletic and super fit is also about being still. I never go a day without some sort of meditation. Trust me, it will start to transform your thinking, which will change your life. When I’m done, I have ultimate clarity and I feel at peace”, says Halle Berry.

  Halle Berry說自己通過瑜伽與冥想訓練自己的靈魂與身體:“運動與保持健康對于我而言會讓我變得平靜。我每天都要冥想。相信我,冥想會改變你的想法,這又會改變你的生活。當我每次冥想完,我都覺得自己無比豁達,感覺自己內心無比平和。”

  Berry’s fitness regime also contains some kickass boxing and weightlifting elements. “I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”

  Halle的運動不僅僅只有瑜伽和運動,還包括打拳擊,以及一些舉重項目。Halle說:“我知道有時候,主動積極的去做這些鍛煉非常的困難,但是當這些鍛煉很有趣的時候,也就顯得簡單多了。有時候有個伴兒陪你一起練也會簡單很多。健身伙伴可以督促你,這樣也不會半途而廢。我還想分享一些讓我看起來‘逆齡’的秘訣,那就是骨頭湯!多喝用文火慢煮8小時的骨頭湯會讓人看起來年輕。”

  其實,不光Halle Berry,還有很多人通過數一十幾年計的鍛煉達到了永葆青春的目的,比如這位50歲的臺辣媽劉葉玲,看起來和自己的兒子年齡相差無幾。

52歲的她活得像25歲 原來她的保養秘訣這么簡單!

  她保持年輕的秘訣就在于Regular exercise for three decades!(堅持鍛煉三十年!)

  "I swim in the lake and do weight training every day. My favorite thing is swimming outdoors in winter." In 2016, she swam from the shores of Penang, Malaysia to the Strait of Malacca – that's a whopping 7.45 miles in just 4 hours! Her motto is that if you think you look rough, that's because you haven't sweated enough."

  劉葉玲表示: “我每天會在湖里游泳,并且會做舉重訓練,我最喜歡戶外冬泳。”2016年,她從馬來西亞的Penang,游到了馬六甲海峽,差不多4小時游了7.45英里!她的座右銘就是,“如果你覺得自己看起來太粗糙不夠美麗,那說明你的汗沒有流夠。”

    健身和不健身的區別,不僅僅在于外表,更在于心靈。心情不好的時候,跑跑跳跳,就可以將負面情緒消融在汗水中。運動,雖然不能解決100%的不爽,但是可以解決80%的不爽。希望小伙伴們都動起來,燃燒你的卡路里。


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